An energy reading offers clarity and awareness about what’s currently moving through your field. It helps you understand emotional patterns, subconscious beliefs, and energetic influences that may be affecting your thoughts, decisions, and overall well-being. Sometimes, just having this insight is enough to shift things, while other times, it serves as a guidepost for deeper work. It’s like turning the lights on in a dimly lit room—suddenly, you can see what’s there and decide how to navigate it.

Energy clearing sessions help to release stagnant, heavy, or misaligned energy that may be affecting your emotions, thoughts, and overall well-being. They can bring a sense of lightness, clarity, and renewed alignment with yourself. Many people experience relief from emotional blocks, improved intuition, deeper self-trust, and a stronger connection to their purpose. If your energy feels stuck or weighed down, a clearing session can help shift things so you can move forward with more ease.

Not quite! This isn’t about predicting the future—it’s more of an energetic snapshot. I tune in with spirit to see what’s active in your energy field right now, what patterns are showing up, and what might be influencing your emotions or thoughts. It’s about clarity, not fortune-telling.

No, this check-in is purely for awareness. Think of it as an energetic mirror — showing you what’s there so you can make more empowered choices moving forward. If you’d like deeper work to clear and realign your energy, I offer private sessions where we can dive into that together.

It varies depending on what comes through, but typically between 5 and 10 minutes. The goal isn’t length — it’s clarity. Spirit gives me exactly what you need to hear right now, no more, no less.

That’s totally okay. Sometimes, things don’t click right away, but energy has a way of revealing itself over time. You might find that something makes more sense later, or that it resonates in a way you didn’t expect. My advice? Stay open and just notice any awareness that comes up for you.

You’ll get your recorded video within 24 to 72 hours of signing up. If you haven’t received it after that, be sure to check your spam or promotions folder. If you have not received your video after 72 hours, just reach out to me at andbothmetaphysical@gmail.com and I’ll make sure you get it!

Energy carries through images, and having a recent photo helps me tune in more accurately to your field. It’s like an energetic anchor that makes the connection clearer.

No, all check-ins must be requested personally. I require direct permission to access someone’s energy, so if you’d like a loved one to receive one, please invite them to sign up themselves.

Give yourself a moment to sit with it. Notice what stands out. If something feels especially strong or layered, I offer 1:1 sessions where we can explore deeper and work through any energy that feels stuck. If that feels like the next step for you, you can book a session with me online.