I look forward to working with you during your session!

Please remember (where possible) to:

• Find a comfortable, quiet place where you won't be disturbed for your session. If you prefer to lie down for your session, I recommend a pillow, heavy blanket and headphones so you're able to hear the session

• Bring water to keep you hydrated

• Wear comfortable clothing

• Journal or jot downs your thoughts, feelings and emotions prior to our session

• Have tissue or a hankerchief nearby (tears are WELCOME here)

• If possible, I recommend doing a centering and grounding practice (meditation, journaling, yoga etc) in the 10 minutes prior to your session time

Together we will create a safe, non-judgmental space where we can connect to Source, work through the emotional muck, and clear it all up to send it back to Spirit. 

I am so proud of you taking this time for YOU